Your body is yours, uniquely yours, to use, take care of, and to treasure. Your mind rules your body, so learn simple ways to keep your body in line! Care for your body skin, enough sleep and exercise, relaxation - all make you body beautiful. This section contains information on taking care of various parts of the body.

Body Care Tips

• If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it  overnight. After 10 or 15 days, your heels will become smooth.
• Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary. 
• For rough palms, use a mixture of glycerin and limejuice in equal proportion.
• For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.
• Remove scars on your hands and feet by rubbing  them with lemon peel.
• Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs
• Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.